Online Courses

Courses are delivered on Zoom

Mental Health First Aid

Over 16 hours develop: -

•  In-depth understanding of mental health and the factors that can affect wellbeing.

• Practical skills to spot the triggers and signs of mental health issues.

• Confidence to step in, reassure and support a person in distress.

Stress Management 

After our 3 hour Workshop, you are able to: -

• Understand the relationship between stress & vulnerability

• Practice effective stress management techniques

• Create your own Stress Management Support Plan.  

Understanding Depression

After our 3 hours workshop, you will: -​ 

• Recoginise the symptoms of depression 

• Understand the effects and warning signs of depression. 

• Know how to provide immediate support to individuals experiencing depression. 

ProTrainings UK courses

These Courses are Online, Classroom or combine both