Online Courses

Courses are delivered on Zoom

Mental Health First Aid

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Over 16 hours develop: -

  •  In-depth understanding of mental health and the factors that can affect wellbeing.

  • Practical skills to spot the triggers and signs of mental health issues.

  • Confidence to step in, reassure and support a person in distress.

Stress Management 

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After our 3 hour Workshop, you are able to: -

  • Understand the relationship between stress & vulnerability

  • Practice effective stress management techniques

  • Create your own Stress Management Support Plan.  

Understanding Depression

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After our 3 hours workshop, you will: -​ 

  • Recoginise the symptoms of depression 

  • Understand the effects and warning signs of depression. 

  • Know how to provide immediate support to individuals experiencing depression. 

ProTrainings UK courses

These Courses are Online, Classroom or combine both 

Mental Health in the Workplace

Click each course for more information and to book your place. ​